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The Hip Hook is designed to put pressure on the psoas and iliacus muscle. These muscles are located right inside the pelvic bones. Using thealetha health hip hook diagram as a guide, find these spots on yourself. Feeling the soft spot adjacent to the front。

How does the Hip Hook compare to other hip flexor release tools? The Hip Hook is different because it is designed to release BOTH the iliacus aletha health hip hookand psoas muscles – the 2 muscles that make up your bodys main hip flexor, the iliopsoas.

This hip release ball improves the balance and alignment of your core by effectively keeping both sides of the hip and pelvis relaaletha health hip hookxed. The Orbit releases the psoas, piriformis, and general glute region.

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